Tea Relieve Period Pain

Tea with peppermint oil may also help.

Tea relieve period pain.

Applying heat to your abdomen and lower back may relieve pain. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. Some people have used cramp bark. Researchers compared mint tea to mefenamic acid a common non steroidal.

As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. A 2013 study compared menstrual pain relief after abdominal massage in two groups of female students. Teas have been used to help combat menstrual pain. Teas and other warm liquids help soothe the pain as do green drinks smoothies and most importantly water.

Natural ways to relieve menstrual pain and cramping. Making small changes to your diet such as reducing high fat foods and boosting your fruit and vegetable intake can help to ease period pains. A study published in 2016 found that peppermint tea helps to reduce period pain. Sipping chamomile tea inhibits pain causing prostaglandins and enhances menstrual flow to ease period symptoms.

It is a good natural painkiller during menstruation. Chamomile tea has anti inflammatory and spasmolytic properties releases cramps. And chamomile tea increases urinary levels of glycine which helps relieve muscle spasms and acts as a nerve relaxant. A large review of studies on the use of essential oils found that inhalation oral use and massage with essential oils reduced period pain more than placebo.

Start sipping whatever tea gives you relief a week or so before you anticipate your period. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. As a bonus peppermint tea is very tasty and since it s herbal. Try fennel in one study approximately 80 percent of young women who took capsules containing 30 milligrams of fennel extract 4 times a day for 3 days prior to the start of their menstrual period experienced less pain than those who.

To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. The plant helps to relieve pain in muscles and organs and acts soothing and calming. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104 f 40 c was.

One group had massages using only almond oil while the other group had massages using a blend.